Pam and I walked (forever) along the Greater Miami River yesterday. We started out fast (I've got a new Timex triathlon watch that allows you to record the per mile split times.) After about 3 miles my left knee was aching...so Pam walked behind me for awhile evaluating my bio mechanics... at the speed we where walking (sub 16 minute mile) clonus was altering my stride and causing instability in the knee... we slowed done (17:30 minute mile) the knee pain cleared and we completed a new record distance... 11 miles...
Looks like we'll switch our 1/2 Marathon to the Grand Rapids event the 18th of October. http://www.grandrapidsmarathon.com/ Turns out the September event we'd picked conflicts with Andrews University homecoming... so we'll likely do a 10k during homecoming and enjoy seeing old acquaintances (and pontificating at Presidents Council)...
Stiffly (morning after)
rws
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